Dana
Alcohol, dieting, weight loss and fitness
Can drinking really stand in-between you and your health and fitness goals?
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BALANCE
nutrition and fitness
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Dana
- Mar 24, 2021
- 2 min
The Maintenance Mystery
Maintenance does not mean lack of results or stagnation. In fact, in my opinion eating at maintenance calories is the most fun way to ...
20 views
Dana
- Mar 10, 2021
- 3 min
THINGS TO KNOW ABOUT DIETING
The best thing you can do ( in my humble opinion) is to welcome these with open arms and learn. Learn about yourself...
8 views
Dana
- Feb 26, 2021
- 3 min
SHOULD YOU BE DIETING NOW?
The key to successful dieting (besides finding the best approach that allows you to maintain your results) is to look at it as an episode...
21 views
Dana
- Jan 12, 2021
- 5 min
SLEEP SOLVES EVERYTHING
If your eating and exercise habits are on point, yet you still don't look and feel the way you want to, read this!
73 views
Dana
- Jan 6, 2021
- 2 min
BEFORE YOU HIRE A COACH
There are a few important things to research and consider before you start. These will immensely influence your chance to succeed.
15 views
Dana
- Nov 26, 2020
- 6 min
YOUR PANDEMIC HEALTH AND WELLNESS ROUTINE
Today I am here to share my best practices with you for the times when it feels like staying fit, healthy and happy is harder than ever.
94 views
Dana
- Nov 21, 2020
- 2 min
ROASTED BUTTERNUT SQUASH SOUP
Not only super easy, but also very meal-prep friendly and freezes well. You could store this up to half a year if you wanted to.
43 views
Dana
- Nov 18, 2020
- 1 min
PEAR AND PECAN WINTER SALAD I NO SAD SALADS SERIES
Super quick, super easy and oh so delicious!
21 views
Dana
- Nov 3, 2020
- 1 min
FRESH AND ZESTY MEDITERRANEAN SALAD I NO SAD SALADS
You will absolutely love this meal-prep friendly, vibrant, flavourful, fresh and zesty salad!
92 views
Dana
- Oct 27, 2020
- 2 min
BIRCHER MUESLI
A super easy way to make oats exciting, juicy and crunchy, sweet and fresh at the same time.
34 views
Dana
- Oct 18, 2020
- 2 min
THE PERFECT HOME-MADE GRANOLA à la Alex
Delicious healthy and easy to make home-made granola recipe. Perfect for breakfast or as a hearty snack.
90 views
Dana
- Dec 4, 2019
- 9 min
HOLIDAY SURVIVAL GUIDE
HOW TO ENJOY THE BEST MEALS, NOT OFFEND YOUR AUNT, BUT ALSO HAVE NO REGRETS AFTER THE HOLIDAYS
114 views
Dana
- Nov 19, 2019
- 2 min
EATING HEALTHY BUT NOT SEEING RESULTS?
Many people begin their fitness journey by cutting foods out of their diet on the basis of what they consider good and bad. The problem...
19 views
Dana
- Nov 12, 2019
- 3 min
WHY DON'T WE SELL MEAL PLANS?
No long-term change will happen in four weeks, not to mention in a week time. We humans are creatures of our habits.
17 views
Dana
- Oct 30, 2019
- 4 min
EAT YOUR VEGETABLES
Eat your vegetables, but stay critical.
If this movie will make people eat more vegetables, I will bow and say nothing more.
38 views
Dana
- Oct 22, 2019
- 4 min
STAY ON TRACK WHILE TRAVELING
This post is here to share a few tips with you if you do not want to lose momentum in your fitness journey!
22 views
Dana
- Oct 17, 2019
- 4 min
NUTRITION TIPS FOR THE EVERYDAY ATHLETE
You might not think of yourself as an athlete, but if you are exercising on a regular basis you are one!
19 views
Dana
- Oct 9, 2019
- 2 min
WHO CAN YOU TRUST WITH NUTRITION ADVICE?
Can personal trainers, health coaches, and other non-RD professionals give nutrition advice to their clients? Yes, to a degree…
26 views
Dana
- Sep 27, 2019
- 3 min
IS COFFEE GOOD OR BAD?
We get asked a lot about coffee. Here’s our breakdown on the good and the bad and what you really need to know.
26 views
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