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    Alcohol, dieting, weight loss and  fitness
    Dana
    • May 14, 2021
    • 3 min

    Alcohol, dieting, weight loss and fitness

    Can drinking really stand in-between you and your health and fitness goals?
    63 views
    The Maintenance Mystery
    Dana
    • Mar 24, 2021
    • 2 min

    The Maintenance Mystery

    Maintenance does not mean lack of results or stagnation. In fact, in my opinion eating at maintenance calories is the most fun way to ...
    18 views
    THINGS TO KNOW ABOUT DIETING
    Dana
    • Mar 10, 2021
    • 3 min

    THINGS TO KNOW ABOUT DIETING

    The best thing you can do ( in my humble opinion) is to welcome these with open arms and learn. Learn about yourself...
    5 views
    SHOULD YOU BE DIETING NOW?
    Dana
    • Feb 26, 2021
    • 3 min

    SHOULD YOU BE DIETING NOW?

    The key to successful dieting (besides finding the best approach that allows you to maintain your results) is to look at it as an episode...
    19 views
    SLEEP SOLVES EVERYTHING
    Dana
    • Jan 12, 2021
    • 5 min

    SLEEP SOLVES EVERYTHING

    If your eating and exercise habits are on point, yet you still don't look and feel the way you want to, read this!
    69 views
    BEFORE YOU HIRE A COACH
    Dana
    • Jan 6, 2021
    • 2 min

    BEFORE YOU HIRE A COACH

    There are a few important things to research and consider before you start. These will immensely influence your chance to succeed.
    14 views
    YOUR PANDEMIC HEALTH AND WELLNESS ROUTINE
    Dana
    • Nov 26, 2020
    • 6 min

    YOUR PANDEMIC HEALTH AND WELLNESS ROUTINE

    Today I am here to share my best practices with you for the times when it feels like staying fit, healthy and happy is harder than ever.
    90 views
    HOLIDAY SURVIVAL GUIDE
    Dana
    • Dec 4, 2019
    • 9 min

    HOLIDAY SURVIVAL GUIDE

    HOW TO ENJOY THE BEST MEALS, NOT OFFEND YOUR AUNT, BUT ALSO HAVE NO REGRETS AFTER THE HOLIDAYS
    109 views
    WHY DON'T WE SELL MEAL PLANS?
    Dana
    • Nov 12, 2019
    • 3 min

    WHY DON'T WE SELL MEAL PLANS?

    No long-term change will happen in four weeks, not to mention in a week time. We humans are creatures of our habits.
    17 views
    EAT YOUR VEGETABLES
    Dana
    • Oct 30, 2019
    • 4 min

    EAT YOUR VEGETABLES

    Eat your vegetables, but stay critical. If this movie will make people eat more vegetables, I will bow and say nothing more.
    38 views
    STAY ON TRACK WHILE TRAVELING
    Dana
    • Oct 22, 2019
    • 4 min

    STAY ON TRACK WHILE TRAVELING

    This post is here to share a few tips with you if you do not want to lose momentum in your fitness journey!
    22 views
    NUTRITION TIPS FOR THE EVERYDAY ATHLETE
    Dana
    • Oct 17, 2019
    • 4 min

    NUTRITION TIPS FOR THE EVERYDAY ATHLETE

    You might not think of yourself as an athlete, but if you are exercising on a regular basis you are one!
    19 views
    WHO CAN YOU TRUST WITH NUTRITION ADVICE?
    Dana
    • Oct 9, 2019
    • 2 min

    WHO CAN YOU TRUST WITH NUTRITION ADVICE?

    Can personal trainers, health coaches, and other non-RD professionals give nutrition advice to their clients? Yes, to a degree…
    25 views
    IS COFFEE GOOD OR BAD?
    Dana
    • Sep 27, 2019
    • 3 min

    IS COFFEE GOOD OR BAD?

    We get asked a lot about coffee. Here’s our breakdown on the good and the bad and what you really need to know.
    26 views
    STRESS, MOOD SWINGS AND YOUR GUT
    Dana
    • Jun 28, 2019
    • 3 min

    STRESS, MOOD SWINGS AND YOUR GUT

    Our Happy Gut Guide explains what gut health has to do with stress, mood swings and anxiety management.
    36 views
    THE SCALE IS A POOR MEASURE OF SUCCESS
    Dana
    • Jun 28, 2019
    • 4 min

    THE SCALE IS A POOR MEASURE OF SUCCESS

    The scale really is not the best tool to use to measure your fitness progress and I am dedicated to make you see that! Many people...
    84 views
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