Can drinking really stand in-between you and your health and fitness goals?

Maintenance does not mean lack of results or stagnation. In fact, in my opinion eating at maintenance calories is the most fun way to ...

The best thing you can do ( in my humble opinion) is to welcome these with open arms and learn. Learn about yourself...

The key to successful dieting (besides finding the best approach that allows you to maintain your results) is to look at it as an episode...

If your eating and exercise habits are on point, yet you still don't look and feel the way you want to, read this!

There are a few important things to research and consider before you start. These will immensely influence your chance to succeed.

Today I am here to share my best practices with you for the times when it feels like staying fit, healthy and happy is harder than ever.

HOW TO ENJOY THE BEST MEALS, NOT OFFEND YOUR AUNT, BUT ALSO HAVE NO REGRETS AFTER THE HOLIDAYS

No long-term change will happen in four weeks, not to mention in a week time. We humans are creatures of our habits.

Eat your vegetables, but stay critical. If this movie will make people eat more vegetables, I will bow and say nothing more.

This post is here to share a few tips with you if you do not want to lose momentum in your fitness journey!

You might not think of yourself as an athlete, but if you are exercising on a regular basis you are one!

Can personal trainers, health coaches, and other non-RD professionals give nutrition advice to their clients? Yes, to a degree…

We get asked a lot about coffee. Here’s our breakdown on the good and the bad and what you really need to know.

Our Happy Gut Guide explains what gut health has to do with stress, mood swings and anxiety management.

The scale really is not the best tool to use to measure your fitness progress and I am dedicated to make you see that! Many people...