Dana
Alcohol, dieting, weight loss and fitness
Can drinking really stand in-between you and your health and fitness goals?
BALANCE
nutrition and fitness
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Dana
- Mar 24, 2021
- 2 min
The Maintenance Mystery
Maintenance does not mean lack of results or stagnation. In fact, in my opinion eating at maintenance calories is the most fun way to ...
20 views
Dana
- Mar 10, 2021
- 3 min
THINGS TO KNOW ABOUT DIETING
The best thing you can do ( in my humble opinion) is to welcome these with open arms and learn. Learn about yourself...
8 views
Dana
- Feb 26, 2021
- 3 min
SHOULD YOU BE DIETING NOW?
The key to successful dieting (besides finding the best approach that allows you to maintain your results) is to look at it as an episode...
21 views
Dana
- Jan 12, 2021
- 5 min
SLEEP SOLVES EVERYTHING
If your eating and exercise habits are on point, yet you still don't look and feel the way you want to, read this!
73 views
Dana
- Jan 6, 2021
- 2 min
BEFORE YOU HIRE A COACH
There are a few important things to research and consider before you start. These will immensely influence your chance to succeed.
15 views
Dana
- Nov 26, 2020
- 6 min
YOUR PANDEMIC HEALTH AND WELLNESS ROUTINE
Today I am here to share my best practices with you for the times when it feels like staying fit, healthy and happy is harder than ever.
93 views
Dana
- Dec 4, 2019
- 9 min
HOLIDAY SURVIVAL GUIDE
HOW TO ENJOY THE BEST MEALS, NOT OFFEND YOUR AUNT, BUT ALSO HAVE NO REGRETS AFTER THE HOLIDAYS
109 views
Dana
- Nov 12, 2019
- 3 min
WHY DON'T WE SELL MEAL PLANS?
No long-term change will happen in four weeks, not to mention in a week time. We humans are creatures of our habits.
17 views
Dana
- Oct 30, 2019
- 4 min
EAT YOUR VEGETABLES
Eat your vegetables, but stay critical.
If this movie will make people eat more vegetables, I will bow and say nothing more.
38 views
Dana
- Oct 22, 2019
- 4 min
STAY ON TRACK WHILE TRAVELING
This post is here to share a few tips with you if you do not want to lose momentum in your fitness journey!
22 views
Dana
- Oct 17, 2019
- 4 min
NUTRITION TIPS FOR THE EVERYDAY ATHLETE
You might not think of yourself as an athlete, but if you are exercising on a regular basis you are one!
19 views
Dana
- Oct 9, 2019
- 2 min
WHO CAN YOU TRUST WITH NUTRITION ADVICE?
Can personal trainers, health coaches, and other non-RD professionals give nutrition advice to their clients? Yes, to a degree…
26 views
Dana
- Sep 27, 2019
- 3 min
IS COFFEE GOOD OR BAD?
We get asked a lot about coffee. Here’s our breakdown on the good and the bad and what you really need to know.
26 views
Dana
- Jun 28, 2019
- 3 min
STRESS, MOOD SWINGS AND YOUR GUT
Our Happy Gut Guide explains what gut health has to do with stress, mood swings and anxiety management.
36 views
Dana
- Jun 28, 2019
- 4 min
THE SCALE IS A POOR MEASURE OF SUCCESS
The scale really is not the best tool to use to measure your fitness progress and I am dedicated to make you see that! Many people...
91 views