DanaMay 14, 20213 minAlcohol, dieting, weight loss and fitnessCan drinking really stand in-between you and your health and fitness goals?
DanaMar 24, 20212 minThe Maintenance MysteryMaintenance does not mean lack of results or stagnation. In fact, in my opinion eating at maintenance calories is the most fun way to ...
DanaMar 10, 20213 minTHINGS TO KNOW ABOUT DIETINGThe best thing you can do ( in my humble opinion) is to welcome these with open arms and learn. Learn about yourself...
DanaFeb 26, 20213 minSHOULD YOU BE DIETING NOW?The key to successful dieting (besides finding the best approach that allows you to maintain your results) is to look at it as an episode...
DanaJan 12, 20215 minSLEEP SOLVES EVERYTHINGIf your eating and exercise habits are on point, yet you still don't look and feel the way you want to, read this!
DanaJan 6, 20212 minBEFORE YOU HIRE A COACHThere are a few important things to research and consider before you start. These will immensely influence your chance to succeed.
DanaNov 26, 20206 minYOUR PANDEMIC HEALTH AND WELLNESS ROUTINEToday I am here to share my best practices with you for the times when it feels like staying fit, healthy and happy is harder than ever.
DanaDec 4, 20199 minHOLIDAY SURVIVAL GUIDEHOW TO ENJOY THE BEST MEALS, NOT OFFEND YOUR AUNT, BUT ALSO HAVE NO REGRETS AFTER THE HOLIDAYS
DanaNov 12, 20193 minWHY DON'T WE SELL MEAL PLANS?No long-term change will happen in four weeks, not to mention in a week time. We humans are creatures of our habits.
DanaOct 30, 20194 minEAT YOUR VEGETABLESEat your vegetables, but stay critical. If this movie will make people eat more vegetables, I will bow and say nothing more.
DanaOct 22, 20194 minSTAY ON TRACK WHILE TRAVELINGThis post is here to share a few tips with you if you do not want to lose momentum in your fitness journey!
DanaOct 17, 20194 minNUTRITION TIPS FOR THE EVERYDAY ATHLETEYou might not think of yourself as an athlete, but if you are exercising on a regular basis you are one!
DanaOct 9, 20192 minWHO CAN YOU TRUST WITH NUTRITION ADVICE?Can personal trainers, health coaches, and other non-RD professionals give nutrition advice to their clients? Yes, to a degree…
DanaSep 27, 20193 minIS COFFEE GOOD OR BAD?We get asked a lot about coffee. Here’s our breakdown on the good and the bad and what you really need to know.
DanaJun 28, 20193 minSTRESS, MOOD SWINGS AND YOUR GUTOur Happy Gut Guide explains what gut health has to do with stress, mood swings and anxiety management.
DanaJun 28, 20194 minTHE SCALE IS A POOR MEASURE OF SUCCESSThe scale really is not the best tool to use to measure your fitness progress and I am dedicated to make you see that! Many people...