BALANCE
nutrition and fitness
Personalized Nutrition Coaching
&
Corporate Wellness Programs
Women's Nutrition and Fitness Coaching
It is time to feel and look your best!
Get in tune with your hunger and fullness cues! Understand basic nutrition science and gain confidence in applying it and tweaking it to your lifestyle and goals!
Increase your energy to keep up with your life, support your unique female physiology, improve your metabolism, protect your hormonal balance, enhance your gut health, feel confident in your clothes and absolutely love the way you look!
During 1:1 coaching we take into consideration all the components that comprise your life right now including your current diet and exercise, sleep, stress, environment, lifestyle, general health, and of course your and goals.
After an initial assessment together we connect weekly and tailor a lifestyle completely to your individual needs, goals and unique dietary preferences.
Let our clients and their meals
speak for us
''When I think of Balance Nutrition, I don't see it as just a focus on food. I see it as a holistic approach to learning how to be the best version of ourselves. I love that the focus is not on weight loss. It's on general health and well-being and on being happy in our skin, in our different sizes and shapes. All my life I focused on my weight, and that now feels like such a waste of time. Even though I lost weight of course, I did it without focusing on it, if that makes sense. Making us feel good about ourselves and our bodies is key, and that's the most valuable part of my interactions with Balance Nutrition.''
''The impact you have had on my life is incalculable.''
Corporate Wellness Programs
My mission with these programs is to support leaders in putting their workforce on the road to living a healthier life. Creating nutrition and fitness programs tailored to your team's needs specifically doesn't have to be complicated. I am dedicated to creating simple solutions tailored to your needs and budget and help you to encourage your team to eat better, move more and live a healthier and happier life.
Depending on your preferences the programs can be in English, Hungarian and bilingual and either completely online or in person in Budapest, Hungary.
SPECIALTIES INCLUDE
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1:1 in-house Nutrition Counseling
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Lunchbreak Seminars
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Nutrition Challenges
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Personal and Small Group Training
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Team Building and Corporate Fitness Events
All programs can be delivered fully online allowing your team to access them completely remotely.
''Dana is attentive, professional, focused and down to Earth with her approach. Very keen to share knowledge and ideas.''
''She has a way of nurturing us to become the best versions of ourselves.''
''Her input and feedback is straightforward, at the same time she uses her knowledge and creativity to provide flexible solutions.''
''It was useful to think about a holistic approach to my health - not just focus on food, but also on sleep, movement, etc. I learned more about my body and my cycle, and the community support provided motivation and encouragement.''
