Our teams at Balance Nutrition and Fitness, Reebok Crossfit Duna and CrossFit Glasshouse prepared a little healthy challenge that is FREE FOR ALL.

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STAY HOME STAY HEALTHY

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is a 4-week challenge with which we want to encourage you to stay active and keep eating well, even if you are stuck inside your home for most of the day.

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Your daily workouts will be shared on Reebok CrossFit Duna and CrossFit Glasshouse's Facebook pages on a daily basis. 

Follow these accounts and workout "with us"! Clicking the button below you will access the materials you need for the nutrition part of the challenge.

Follow the portion control guide and aim to consume foods and beverages on the given lists.

You will also find a calendar you can use to track hitting your daily targets. 

On top of this, we will continue sharing workout videos, healthy recipes and more on a regular basis on our social media pages.

Follow all of us not to miss our updates.

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Share this challenge with friends, family, colleagues, anyone you care about and make sure to tag us if you upload your workouts anywhere.

We would love to see them! :)

#stayhomestayhealthy

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Love,

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Dana and Sören