4-WEEK ONLINE CHALLENGE
STAY HOME STAY HEALTHY
is a 4-week challenge with which we want to encourage you to stay active and keep eating well, even if you are stuck inside your home for most of the day.
Follow these accounts and workout "with us"! Clicking the button below you will access the materials you need for the nutrition part of the challenge.
Follow the portion control guide and aim to consume foods and beverages on the given lists.
You will also find a calendar you can use to track hitting your daily targets.
On top of this, we will continue sharing workout videos, healthy recipes and more on a regular basis on our social media pages.
Follow all of us not to miss our updates.
Share this challenge with friends, family, colleagues, anyone you care about and make sure to tag us if you upload your workouts anywhere.
We would love to see them! :)
Dana and Sören