Green Goodness

12-week

Women's Wellness 

Essential

 300 EUR / 12 weeks

150 EUR/month

12-week

Women's Wellness Premium

 450 EUR / 12 weeks

200 EUR / month

12-week

Women's Wellness Exclusive

 720 EUR / 12 weeks

300 EUR / month

60-min kick-off consultation

monthly video check-ins, 1 x 60 min/month

calorie and macro specifications

metabolic and hormonal typing specifications

female cycle based adjustments

personalized recipe board

meal timing recommendations

supplement recommendations

unlimited email, text, and phone support

6 x 60 min private training sessions

60-min kick-off consultation

bi-weekly video check-ins, 2 x 60 min/month

calorie and macro specifications

metabolic and hormonal typing specifications

female cycle based adjustments

personalized recipe board

meal timing recommendations

supplement recommendations

unlimited email, text, and phone support

6 x 60 min private training sessions

onboarding week

weekly video check-ins, 1 x 60 min/week

calorie and macro specifications

metabolic and hormonal typing specifications

female cycle based adjustments

personalized recipe board

meal timing recommendations

supplement recommendations

unlimited email, text, and phone support

6 x 60 min private training sessions

Women's Wellness Nutrition Programs

-monthly or 3 months in advance investments available

Every single body is different. What works for one won’t work for another. That’s why each program is customized uniquely to your needs and goals, the only difference being the frequency of our touchpoints. Together we’re going to change the way you think about food and eating habits.

No more depriving, only thriving!

During each of the programs we are working  together for at least 12 weeks defining and creating your best lifestyle. Hiring a coach is only the beginning. Lasting changes improvements in your health and physique will come from changes we will actively work on together. Each program is completely personalized to your specific goals and they are not a quick fix!

 

To ensure and maximize your success my role will be to teach you about all things nutrition and health and turn everything you need to know into digestible, practical tools for you to apply. Food quality, food quantity, what works for your unique body and why will be our main focuses. Educating you through your custom protocols are the key components to life-long health & fitness success. My goal is to give you the confidence and education needed, to continue conquering your journey on your own. 

Your understanding of the why behind each action will be the key to your success.  The check-ins are there for you not only to assess and evaluate your progress but to learn EVERYTHING about your best nutrition, so you will have the confidence when it comes to navigating your best lifestyle. With every check-in we will agree on your target goals and you will receive the necessary supporting material you need to succeed. Then together we reflect and closely monitor your progress to make adjustments until everything clicks.

 

Imagine you sign up for a nutrition course, but it is only about what YOU need. You will learn to confidently optimize your meals to fit your health and body composition goals and feel better than ever working with your body, instead of against it!

While I am here to support you every step along the way, you are in the driver's seat. You and only you can make this work.

Once you finished the program you will be able to check-in upon demand at an alumni rate if you prefer the accountability.

 

Let's work together and find your best way of eating and define what balance means to you.

I’m ready when you are.

 

 

Single Session Nutrition Consultation

100 EUR / 60 MINS

One-time consultations are here for you in case you have one specific topic or you would like to get a one-time adjustment of your calorie and macronutrient intake based on our individual needs.

  • Diet specifications based on needs and goals

  • Metabolic and Hormonal type guidance

  • Macronutrient and Calorie specifications

  • Meal timing and supplement recommendations

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